I put dump 4-6 tablespoons of garlic in most of my dinner meals. Most of my meals are currently very simple. For example, dry pinto beans with garlic, cooked in the crockpot for 4-6 hours. We eat a side dishes of organic brown rice, guacamole and salsa. We eat this meal 3-4 days out of the week.
Here is the rice we use: http://www.amazon.com/Lundberg-Organic-Grain-Brown-32-Ounce/dp/B005763JMI/ref=sr_1_1?ie=UTF8&qid=1387395182&sr=8-1&keywords=organic+brown+rice
Pinto beans are from Aldi https://www.aldi.us/
I buy the garlic from Costco
I am currently using Garlic as a healing herb. I have a red rash, the size of a dime near my coller bone. I have been putting Garlic on this spot for 3 days at a time, using bandaids to hold the garlic in place. The first layer of the red rash peeled off after 3 days of garlic treatment. I let the area air out for several days and now I am going to apply Garlic for another 3 days. I am thinking that the red rash could be a form of skin cancer so I am trying the herbal route first.
Here are some other sites recommending to use garlic as a healing herb.